MUSIC LOVERS: Health Benefits Of Playing/Listening To Music Daily

Music is a type of food that replenishes the soul. It's an expression of creativity and connects us to one another and to the world around us.

Music can provide moments of peace, ease stress and even help keep us energized. Most importantly, music affects our brain and body in a myriad of measurable ways.

Food provides energy for our bodies to function. Music is also an essential energy source and needs to be replenished regularly, just like food.

How to improve your mood by listening to music

Music precedes language. Most people are entranced by the sound of a piece of music in a language other than their own culture. This is because, regardless of culture and age, people enjoy all types of music and feel blissful when they can't understand the lyrics. A similar feeling often arises from instrumental pieces that lack any meaning but still have a captivating quality. Our brains are wired such that we're able to understand and appreciate music even if it's not in our native tongue or culture.

Music connects with our subconscious. When you’re tapping your foot and bobbing your head, that’s the subconscious part of yourself at work. Music is a huge part of our life, and there are few people who don’t like music. That’s why we often use it in meditation sessions and other therapeutic activities.

Listening to certain music before bed can help you sleep better. Music is proven to be effective for helping people fall asleep. Though it’s not a great idea to listen to loud music in bed, some classical, calming music has been shown to help promote better sleep.

There are innumerable ways in which children express themselves. One of the most popular methods is music. Whether they are being lulled to sleep by a lullaby or taking lessons, children have demonstrated their love for music throughout the centuries.

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